– Ralph getting his 20 in… –
Big shout out to everyone who came in today and totally kicked butt in their Split Jerks!!! I know they were a bit frustrating but I think you all improved over the course of an hour quite significantly.
I got to see some of you get big weight and some of you really honed in on your technique…Loved it!
Mike Rod ended up doing his body weight for three reps woot woot! Welcome back Rod! 🙂
100m Sprint on the minute
Ricks choice of Tabata