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Armed & Dangerous

in Fitness, Workout of The Day

Workout of the Day:

A. Build to a 3 Rep Max Close Grip Bench Press
B. Max Reps Push Ups (pausing for 1 second at the top of each rep)
C. Push Ups @50% of B 5 Sets. Rest 30sec
D1. Banded Tricep Pull Down 3×10 @2111
D2. Hammer Curl 3×10
E. 3xMax Reps Strict Pull Ups

Competition:

Rest active recovery, guided mobility  and light skill session.