The First Building Block of Permanent Weight Loss.

Weight Crimes: How "Losing Weight" Can Make You Fatter

Ben Herbert on War, Depression and Climbing Out of The Abyss

How A 66 Year Old CrossFitter Transformed Her Body In a Year

Should You Hire a Personal Trainer? 6 Questions to Ask Yourself.

The 5 Best Restaurants in San Pedro for Fitness Foodies

The Real Rules of Fat-Loss (40 Day Challenge Info)

Why A Personal Trainer Is Better than A Workout Buddy

The Art of the Setback (And How It Made Me Stronger)