Workout of the Day:
3×5 Wall Squat
3×10 Air Squat
3×5 Goblet
Then:
A. 20x DB Push Press 30/20
4:00 Row @>690
90sec Rest
Two Rounds
Rest 3 Minutes
B. x20 Goblet Squat 53/35
4:00 Run (hard)
90sec Rest
Two Rounds
Then:
C. 300sec FLR
Competition:
Active Recovery, Make-Up or 15.3

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