Workout of the Day:
3×5 Wall Squat
3×10 Air Squat
3×5 Goblet
Then:
A. 20x DB Push Press 30/20
4:00 Row @>690
90sec Rest
Two Rounds
Rest 3 Minutes
B. x20 Goblet Squat 53/35
4:00 Run (hard)
90sec Rest
Two Rounds
Then:
C. 300sec FLR
Competition:
Active Recovery, Make-Up or 15.3
Dip Drive
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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