Protected: Free Guide- Heyday Travel Workout Guide and Wod Maker

CrossFit Mom: On Paleo, CrossFit and Chicken Farming

Whose Ready for Awesome? The Next Challenge Awaits

You're Just Not My Type: Sumo Wrestlers, Greek Gods, & Geeks

Getting Back On The Wagon: Time for a New Challenge

Flashmob, Bison Meat and Fat Loss: Emily Does Paleo

The Incredible Shrinking Man: 36lb Weight loss. Way To Go Artie.