Fat-loss

The 21-Day Intensive for Fat-loss & Performance

Virpi Pull-Up

Protected: Free Guide- Heyday Travel Workout Guide and Wod Maker

CrossFit Mom: On Paleo, CrossFit and Chicken Farming

Holy Monday

Whose Ready for Awesome? The Next Challenge Awaits

Measure Up

Breakthroughs – Finding A New Normal

Louie Cerda- A Changed Man

You're Just Not My Type: Sumo Wrestlers, Greek Gods, & Geeks

Heyday Summer Challenge, Here We Go!

What Doesn't Get Measured…

Jim: From Cancer to Crossfitter

Happy Friday!

Run Jump Dip

Whose Fired Up?

Getting Back On The Wagon: Time for a New Challenge

Flashmob, Bison Meat and Fat Loss: Emily Does Paleo

Time To Go Grocery Shopping

Overnight Success

Where's Your Achilles Heel

Shut Up And Train

The Incredible Shrinking Man: 36lb Weight loss. Way To Go Artie.

Are You Not Losing Weight?

Happy Birthday HotLegs!

Slow Carbs!? The Slow Carb Diet Experiment

The Outcomes Approach To Training

Caught Him Again

Your Checkpoints Are Set. Now Work To Beat It.

Friday Post