Fat-loss

Who Wants to Get Functional?

Before and After….

WOD Dec 7 Anniversary of Pearl Harbor …

Happy Birthday Tim!!!

OMG!!!! It's Evvvvva

Attitude….You need it here

Good for you Jeff, Welcome To Heyday. Glad to Have You

Lets try to PR in this one

Run Forest Run!

Just in!!! You, yes you. You are a Bad Ass

Do mankmakers……You will look like Tim

Great Weekend!

How to Keep Goin when the Goin Gets Really Effin Tough.

16 phrases keeping you fat and out of shape

We need to get in the habit of challenging the things we think we "know". The truth is, We have no idea what we're capable of. Not even close.

Step away from the donuts

Floored

World Class Fitness in 100 words

Burning Fat while Burning Fumes: 6 Foods for Daily Commute Fat Burn