Who Wants to Get Functional?

As I chew ferociously on my box of hot tamales, I’m pondering fitness…nom nom nom nom.
As I think, why don’t you take a look at today’s workout???
30 deadlifts
800 m run
30 sandbag shoulder press
400m sandbag carry
30 deadlifts
800 m run.
A word about mirrors. Why don’t we have them???
Because at the House of Heyday, we do not concern ourselves with our appearance, we do something about it…
Come in today and stop worrying about how you look. Do something about it.

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