As I chew ferociously on my box of hot tamales, I’m pondering fitness…nom nom nom nom.
As I think, why don’t you take a look at today’s workout???
30 deadlifts
800 m run
30 sandbag shoulder press
400m sandbag carry
30 deadlifts
800 m run.
A word about mirrors. Why don’t we have them???
Because at the House of Heyday, we do not concern ourselves with our appearance, we do something about it…
Come in today and stop worrying about how you look. Do something about it.
Who Wants to Get Functional?
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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