You may recognize the striking lady with the Denzel Washinton look-alike. The picture is Debbie’s before and after her personal transformation. She’s a loser… of over 60 pounds!!!
Got some impressive pics to show us? send them over!
WOD
5 rounds
5 hang power snatch
20 pull ups
400 m run
Before and After….
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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