What kind of attitude do you have when you come into the gym? I will tell you now, it better be a mean one! No, not tude. I dont want any tude (tude is what my 12 year old sister gives me whenever I do something she does not like) around the gym, that is no fun. The kind of attitude I am talking about is the one where you come in ready to kick butt! Do you have the right attitude when you come in?
Wod
5 Rounds
15 Deadlift #225
400m Run
Attitude….You need it here
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While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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