Heyday Elite Fitness Blog

Attitude….You need it here

What kind of attitude do you have when you come into the gym? I will tell you now, it better be a mean one! No, not tude. I dont want any tude (tude is what my 12 year old sister gives me whenever I do something she does not like) around the gym, that is no fun. The kind of attitude I am talking about is the one where you come in ready to kick butt! Do you have the right attitude when you come in?
Wod
5 Rounds
15 Deadlift #225
400m Run

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