Wod
Deadlift 1-1-1
Then…..
17 Burpees
33 Thrusters #45
33 KBS #53 #35
33 Jumping Lunges
33 Wall Ball #20 #15
33 Supermans
33 Box Jumps
33 Sit Ups
33 Dub Unders
16 Burpees
Happy Birthday Tim!!!
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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