Heyday Elite Fitness Blog

Sled Driver

Workout of the Day:
A. Warm Up With MB Core Work/Tossing 5-10 Minutes
A. Partner WOD
P1. 10 KB FSQT+30m Walk+10 KB FSQT+30m Walk
P2. Rest
Three Rounds
Then:
Teams of 4-5
2500m Row (2 people switch as needed)
Sled Drive 200/135 (until rowers are finished)
**Once rowers are finished, switch stations until the second group finishes their row.
Competition:
A. Squat
Work up to a heavy 1 rep front squat.
Then:
5×2 @85%
B. Condo
10-8-6-4-2
Cal On Rower
KB Snatch 53/35
BJSD 24/20
OHS 95/65

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