Workout of the day
A. Deadlift
1×10 @50%
1×10 @55%
1×10 @60%
1×10 @65%
B. 3xMax Ring Rows (rest as needed btw attempts)
C. Bar dip or ring Dip or push up 10-1 ladder
D1. GHDSU 3×12-20 reps
D2. Good Morning 3×8 reps
 
Competition
Active recovery or make-up