Workout of the Day:
A. Week 8 of 8 Wendler Shoulder Press Cycle
De-Load 1×5@40 1×5@50 1×5@60
B. EMOM 10min
Odd: x1-3 Strict Pull Ups
Even: WT Dip x 2 (tough)
C. 2 Rounds for Time:
20 DB Push Press 35/20
3 TGU/Arm
20 Barbell Press (60%)
3 TGU/Arm
20 DB Snatch
Competition:
A. Condo
1 RFT:
30 Pull Ups
50 Sit Ups
70 Double Unders
Immediately Into
2 RFT:
20 Pull Ups
40 Sit Ups
60 Double Unders
Immediately Into
3 RFT:
10 Pull Ups
20 Sit Ups
40 Double Unders
March Ends
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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