March Ends

Workout of the Day:
A. Week 8 of 8 Wendler Shoulder Press Cycle
De-Load 1×5@40 1×5@50 1×5@60
B. EMOM 10min
Odd: x1-3 Strict Pull Ups
Even: WT Dip x 2 (tough)
C. 2 Rounds for Time:
20 DB Push Press 35/20
3 TGU/Arm
20 Barbell Press (60%)
3 TGU/Arm
20 DB Snatch
Competition:
A. Condo
1 RFT:
30 Pull Ups
50 Sit Ups
70 Double Unders
Immediately Into
2 RFT:
20 Pull Ups
40 Sit Ups
60 Double Unders
Immediately Into
3 RFT:
10 Pull Ups
20 Sit Ups
40 Double Unders

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print