Workout if the Day:
A. 20 Minute Warmup/Skills & Drills
B. 4x800m Holding :5-:8 Seconds btw Efforts
Rest 3:00
C. Accumulate 300sec Farmer Hold (grip work)
True Grip
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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