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in Fitness, Workout of The Day

Workout of The Day

A)16 min EMOM:
Odd: 5 reps Thrusters (155#, 105#, wt to do these as a tough UB and 10 reps Toes to Bar)
Even: 30 reps Double Unders (2:1 singles)
*if you are failing in the odd mins then scale the T2B back. Keep the thrusters reps at 5,

B) 1RM Full Snatch