WOD:
Clean and Jerk (full) every 30 for 8 minutes @ 85% of 1RM
Then AMRAP 15
3 Muscle Ups
6 Oh Squats
9 Toes to Bar
Call Us: 310-361-6124
WOD:
Clean and Jerk (full) every 30 for 8 minutes @ 85% of 1RM
Then AMRAP 15
3 Muscle Ups
6 Oh Squats
9 Toes to Bar