Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

WOD:

Clean and Jerk (full) every 30 for 8 minutes @ 85% of 1RM

Then AMRAP 15

3 Muscle Ups

6 Oh Squats

9 Toes to Bar