This is Christian’s last week before he ships off for 4 months. Then it’s back to working out on the boat. Make sure you see him before he goes and tell him to keep up the good work. He’s been doing an amazing job in the gym lately.
WOD:
Skill Practice: Muscle Up
*This means if you have yet to achieve a pull up and/or dip then you will be working pull ups / dips on the bar and rings.
Then, 500m Row for Time