Workout of the Day A. Four sets of: Front Racked
Alternating Reverse Lunges x 8-10 reps each leg @ 10X1 Rest 90
seconds Weighted Pull-Ups x 4-ms6 reps @ 2110 Rest 90 seconds B. For
time: 40 Wall Ball Shots 20 Pull-Ups 30 Wall Ball Shots 15 Pull-Upskks
Ii
Pull-Ups