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Bad Case of Burpees

in Fitness, Workout of The Day

Workout of the Day:

A. Wendler Cycle Week 6 of 8
Deadlift 3#70%, 3@80%, 3+@90%

B. x15 Goblet Squat 70/50
2:00 Burpee Box Jump @>20
Three Rounds, 2min Rest
Then 3min Rest
x20 SAKB Push Press
2:00 Row @>600m

Competition:

A. Strength
1. 10 Minutes to Work to a Heavy 1 Rep Sumo Deadlift

Then:
2. 5×2 Sumo Deadlift 80%

B. Condo
400m Run @70%
200m Recovery Walk
400m Run @80%
200m Recovery Walk
400m Run @90%
200m Recovery Walk
400m Run @100+%