WOD:
7×3 Dynamic Deadlift at 60% + Band
** Rest 1 minute between sets.
– Then –
3 RFT
400 m Run
30 Push Ups (highest ability)
15 Single Arm Dumbell Squat Clean
-Rest 1 minute
Max KbS in 3 minutes
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WOD:
7×3 Dynamic Deadlift at 60% + Band
** Rest 1 minute between sets.
– Then –
3 RFT
400 m Run
30 Push Ups (highest ability)
15 Single Arm Dumbell Squat Clean
-Rest 1 minute
Max KbS in 3 minutes