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Band Up

in Fitness, Workout of The Day

WOD:

7×3 Dynamic Deadlift at 60% + Band
** Rest 1 minute between sets.

– Then –

3 RFT
400 m Run
30 Push Ups (highest ability)
15 Single Arm Dumbell Squat Clean

-Rest 1 minute

Max KbS in 3 minutes