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Bar Hopping

in Fitness, Workout of The Day

Workout of the Day

A. Front squat 1.1.1.1.1 rest :60 build
B. Hip power clean 5×2
C. AMRAP 12
200m run
“12 bar hops (18″” line, both side of bar)”
6 hang power cleans 115/80

Competition

1k Row

10 Tukish get ups (not eccentric)

5 rounds not for time.