Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Bar Therapy

in Fitness, Workout of The Day

Workout of the Day

A)

10 Min EMOM:

3 Reps Muscle Ups (3 bar mus, or 6 chest to bar pull-ups)

6 Reps Deadlifts (275#, 205, or 70% 1RM)

* You need to have 15-20 sec rest per round. If you dont get that then decrease the number of deads from 6 to 4.

B)

Floor Press

5×5