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Barbell Lifted

in Fitness, Workout of The Day

Workout of the Day

A. Deadlift 3×3 @80% (rest 45sec btw sets)
B. Deadlift 3×1 @85% (rest 30sec btw sets)
C. 4 Sets Banded RKBS (5) + Max RKBS (heavier) * Rest as needed
D. 3x10cal AD Sprint

Competition:

A. Conditioning
AMRAP 15:
5 Power Cleans, 155/105
5 Barbell Burpees

B. Olympic Lifting
A. 5×1 Pausing OHS, Climbing, :10 Hold at The Bottom
B. 4×1 Snatch Balance, Climbing
C. 3×1 High Hang Squat Snatch, Climbing

C. Gymnastics
In 6 minutes, climb as high up the ladder as possible of unbroken C2B pull ups
3-6-9-12-15…
Once you have to break up the reps start over at 3 reps and continue climbing again.