Workout of the Day:
EMOM 21
100ft Farmer Carry
10 Alternating DB Snatch
:30 max Double Unders
Competition:
Warm Up
8min Row (easy pace)
2×10 Air
2×10 Pass Through
2×5 Wall Squat
2×5 Goblet
2×15 RKBS
2×10 Lil and Bigs
A. Squat
Back Squat 3×8 (building)
Keep breaks short.
B. Strength
3xmax Reps dHSPU 4″/1″ (Rest 2min)
3xmax Reps Strict Pull Up (Rest 2min)
3xmax Reps Double Unders (Rest 2min)
C. 3x25cal AD Sprint, Rest 2 Minutes