Heyday Elite Fitness Blog

Be Like Waters

Reminder! Tonight is the Self Defense held by Travis Donaldson.
It will be at the gym in place of our 7:30 evening class.
There is one slot left last I checked if you wan to attend you must RSVP by emailing info@crossfitheyday.com
Workout of the Day:
A)
4 Rounds For Time: (12 min limit)
50m Left Arm Waiters Walk (70#, 53# KB, should be difficult)
50m Right Arm Waiters Walk (same as above)
25 Reps Toes to Bar
B)
10min AMRAP:
5 Reps Muscle Ups (5 Bar MUs, or 2:1 Pull-Ups)
10 Reps Overhead Squat (135#, 95#, WT to Get 15-18 UB, 60%1RM)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better