Heyday Elite Fitness Blog

Bear With Me

WOD:
1×20 Back Squat
** Add weight from last week.
-Then-
For Time:
21 Deadlifts 205/165
10m Bear Crawl
21 Slam Ball Sit Ups
10m Bear Crawl
15 Deadlifts
10m Bear Crawl
15 Slam Ball Sit Ups
10m Bear Crawl
9 Deadlifts
10m Bear Crawl
9 Slam Ball Sit Ups

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