One of the pitfalls of running a website on your own is encountering problems you don’t quite know how to fix. You may notice none of the pictures are showing… I don’t know why but I intend to fix it… Until then, rest up, the conclusion of our fight gone bad challenge ends tomorrow.

Heyday Fight Gone Bad
3, 5 min rounds
1 min rest in between
Max repetitions of following 5 exercises in 1 minute stations.

Row
Wall Ball
Box jump
Sumo deadlift Hi Pull
Double Unders