Heyday Elite Fitness Blog

Beautiful Beautiful Babies

Introducing William? Rizor!!! My sister Rita had William two days ago and here he is. Everyone is healthy and he had all 10 toes and 10 fingers when he came out. 🙂
WOD:
Recover your legs from the damn wall balls!!
“Floor Lynne”
5 Rounds
Max Floor Press with Body Weight
Max Pull Ups
** This workout is scored by total reps completed. Rest as needed between rounds.

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