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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Attention there is no 6:00am open gym tomorrow morning!!! We will resume on Thursday.

Guys and gals please help up take care of the equipment, it’s really your equipment so please treat it well. Don’t let the jump ropes get knotted!!! It ruins the wire and please hang them up the right way, or I will kill you. 🙂

Thanks,

Management

WOD:

Perform AMRepsAP in 20 minutes
** Rotate stations every minute. The rest also counts as a station! Enjoy!

Walking Lunges
Double Unders
HSPU
Thrusters*95 *65
KBS 53* 35*
… and Rest