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Being Able to Run For Your Life

in Fitness, Inspiration

Could you run away from someone if they were chasing you? I think, a lot of you could, and those that can’t right now will be able to shortly… Being fit could be the determining factor between life and death… Chew on it.


Run 1 mile

Then… Run another mile

Watch this video:

  • Debora July 2, 2010, 7:27 am

    Zombieland Rule #1 – Cardio. When they come they will take the weak first. I love HeyDay!!