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Being Able to Run For Your Life

in Fitness, Inspiration

Could you run away from someone if they were chasing you? I think, a lot of you could, and those that can’t right now will be able to shortly… Being fit could be the determining factor between life and death… Chew on it.

WOD

Run 1 mile
Rest

Then… Run another mile

Watch this video:

  • Debora July 2, 2010, 7:27 am

    Zombieland Rule #1 – Cardio. When they come they will take the weak first. I love HeyDay!!