Ah the 2012 Olympics are over. This time next week the athletes will be back home training again. Day in, day out.
I hope you can take some of the inspired efforts you saw the past 3 weeks and channel them into your own training.
This week is Benchmark week. You did this weeks workouts 6 weeks ago and now these are *your* Olympics. Time to perform. Time for some PR’s! (personal records)
P.S. this is Tara Sim’s last week before she moves to Denver Colorado (her hometown) so make sure you say goodbye!
1 Rep Max