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Benchmark Week Is Upon Us

in Fitness, Workout of The Day

Ah the 2012 Olympics are over. This time next week the athletes will be back home training again. Day in, day out.

I hope you can take some of the inspired efforts you saw the past 3 weeks and channel them into your own training.

This week is Benchmark week. You did this weeks workouts 6 weeks ago and now these are *your* Olympics. Time to perform. Time for some PR’s! (personal records)


P.S. this is Tara Sim’s last week before she moves to Denver Colorado (her hometown) so make sure you say goodbye!


1 Rep Max