Heyday Elite Fitness Blog

Benchmarks Are Back!

Thanks to everyone who showed up this weekend to support. The event was a great turnout. Its amazing to see you guys cheering us on. Thanks.
Make sure you repeat the workouts you did 8 weeks ago. This is the benchmark re-test week.
WOD:
7 Rounds
7 Sumo Hi Pulls #135/95
7 Burpees

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