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Best Place To Get Buff

in Fitness, Workout of The Day

A local Southern California Magazine is hosting a poll for the best place to get buff. We know you know who that is. 😉

To Vote:

1. Go here : http://oursouthbay.com/Locals-Choice/

2. You only need to select the category you wish to vote on (or you can vote on all of them).

3. We are on page 6 of the poll. Enter “Crossfit Heyday” in the “other” option.

4. Select finish on the last page (page 8).

You’re done!

WOD:

4 Rounds

25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats