Wow so this post is a bit late. Sorry!
WOD
Squat Cleans
3-3-3-3
Emphasis will be on learning the form as opposed to getting as much weight as you can. Then…
3 rounds
50 Air squat
10 Man makers
400m Run
*Note: I’m sure you have realized by now my announcement to leave the gym was an April Fool’s Joke. But I appreciate those who expressed their sadness for my move and have yet to determine those who silently celebrated 😉