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Beware the WODs of March

in Fitness, Workout of The Day

Workout of the Day

A. Every 2min for 10min back squat
6@65
4@75
2@80
1@90
max reps @80

B. every 3min for 15min
Row 250/200m
8 front squats 135/95 **no rack*
12 C2B pull ups or pull ups or ring rows
C. Wendler shoulder press deload 5@40, 5@50, 5@60

Competition

A. Snatch
EMOMx12:
3 rounds of:
Min 1: Triple at 75%
Min 2: Double at 80%
Min 3: Single at 85%
Min 4: Single at 90%

B. Squat
5×3 Overhead Squat

C. Condo
Amrap 15
30 jump lunges
30 KBS 53/35
30 push ups