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Bikes, balls and ladders

in Fitness, Workout of The Day

Workout of the Day

A. with a partner 15-1
Cal AD
Wall Balls
partner 1 does 15 & 15 then rest while partner 2 does 15 &15 …..

Competition

Am
A) 30min AsBike
30sec @ 85%
1:30 @ 50-55%

Pm
A) Snatch

2.2.2  @ 80-85%
1.1 @ 90%
B) Bent Arm Rollout to Push Up

http://gymnasticswod.com/content/bent-arm-back-extension-roll-push-position
C) Practice Freestanding Holds
*up diff a bit, turn in place
D) Complete for time:
70 Pistols
50 GHD Sit-ups
30 Overhead Squats
100 ft. Handstand Walk

Time cap: 12 minutes

Wodapalooza test 🙂