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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Bottoms up

in Fitness

WOD:

1 snatch emom for 10 minutes
*** pick a good starting weight and try to add 5lbs each minute

Amrap 10 min

15 slam ball 20/10
10 burpees
5 hang power snatch 135/95