Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Bouncing Back

in Fitness, Inspiration, Video

This is the Red Black Gym in Austin Texas another Crossfit gym that I had the opportunity to get my sweat on.

As you all know Eddie is going Paleo so in solidarity I urge you to join him and ask him to pee in a cup for you to test for strains of skittles or hot tamales.

I saw this video on the Crossfit Kirkwood site. You have to check it out!

It’s about Bouncing Back, which we all have to do from time to time…

WOD
3 Deadlifts
400m Sprint
Rest

3 Deadlifts
400m Sprint
Rest

2 Deadlifts
200m Sprint
Rest

2 Deadlifts
200m Sprint
Rest

1 Deadlift
100m Sprint
Rest

1 Deadlift
100m Sprint