Workout of the Day:
A. 8×3 Box Squat (parallel) climbing
B. 10 Rounds
250m Row
10 TTB or Hanging Knee Tucks
Competition:
Warm Up:
2×10 Pass Through
3x(30sec on/30sec rest) Push Press @2x10lb DB
A. Combo
2 Press
2 Push Press
2 Jerk
*Start at 75/55 and add 5lbs until failure.
B. Five Sets Max Bench Press @BW or 67%
*Rest 60sec btw.
C. Team 5K Row 3-4 People (switch every 20 pulls)