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Bridge Conquered

in Fitness

Workout of the Day:

100m run
UB push ups x 6-10 reps
x3 /rest 2 minutes between efforts (these are meant to be warm up rounds 70%-85% effort)

200m run
burpees x 5 reps AFASP
x7 (do these sets as fast as possible) rest 3 minutes between sets. keep track of times