Workout of the Day:
A.
100m run
UB push ups x 6-10 reps
x3 /rest 2 minutes between efforts (these are meant to be warm up rounds 70%-85% effort)
B.
200m run
burpees x 5 reps AFASP
x7 (do these sets as fast as possible) rest 3 minutes between sets. keep track of times