Workout of the Day:
200m Run
50 Deadlifts 225/155
200m Run
50 Power Cleans 135/95
200m Run
50 Back Squats 135/95
200m Run
50 Wall Balls
200m Run
50 Toes to Bar
200m Run
Competition:
A. Barbell Conditioning
3 RFT:
10 Unbroken Hang Squat Cleans. You choose the weight.
:10 Rest
25 Unbroken Wall Balls, 20/14
Rest 2 Minutes
B. Gymnastics Pushing
10×5 Strict Unbroken HSPU for Time
C. Rowing
500m Sprint as Fast As Possible
-Rest 5:00-
3x500m Row + :10 to Fastest
Rest 2:30