Workout of the Day
A. Deadlift 3×10 *build
B. Banded SASL RDL 3×8 reps/side @21X1
C. Partner up
100 cal AD
200m run
100 wall ball
200m run
100 HR push ups
200m run
competition
AM
A) AsBike 20 Cal
X 15
Rest: 2:1
B) GHD Sorenson Hold + Alt DB Rows
5 X 8-10ea
C) SL DL W/ SA Row
4 X 8-10
(2 Ea Leg)
Pm
A) EMOM
Jerk
70% X 2
75% X 2
80% X 1
825 X 1
85% X 1
B) E2MOM
Split Jerk
85% X 2
87.5 X 2
90% X 1
90% X 1
90+ X 1
C) 10 Min EMOM
Odd: HPS + OHS X 3
Even: Snatch Bal + OHS X 2
D) E2MOM
Odd: Hang Snatch X 2 (Inc Wt)
Even:
Snatch X 1 (80-85%)
E) 5 Sets
75 DU
Max HSW Distance