Slight note about this FRIDAY 8/28: the 10am WOD will be a rowing workout. If you want to do the regular WOD come to the earlier classes or evening.
ALSO…
This Saturday the WOD will be at 9am (at the gym).
NO YOGA
Workout of the Day:
Teams of 2
Alternate Rounds For a Total of 6 Each
200m Run
12 KBS
6 Pull Ups
3:00 Intermission
200 Anchored Wtd Sit Ups (one partner working at a time)
Competition:
Teams of 2
Alternate Rounds For a Total of 6 Each
200m Run
12 KBS
6 Pull Ups
3:00 Intermission
200 Anchored Wtd Sit Ups (one partner working at a time)
