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Built For Speed

in Fitness, Workout of The Day

WOD:

7 1/2 minutes

20M Sled Push 135/95 (This is Meant for Speed)

20m Sprint

Rest 2 minutes

7 1/2 minutes

20m Sled Push 135/95

20m Sprint

 

***This workout is meant for speed/acceleration, work on being fast in your first steps. Adjust the weight as needed.