Workout of the Day
A. Box Jump 4×1.1.1 (rest :10 between jumps)
B. Back Squat 4×4 @80%
C1. Wall Ball UB x20 reps
C2. Bear Crawl x40m
3 Rounds/Rest :60
D. Amrap 10min calories on the AD or Rower
Competition
4×3 Push Press From Split
5×2 Jerk Balance
5×2 Standing Broad Jump
10 Timed Rounds
10 Speed Squats 135/95
10 Cals on AD or Rower
** Rest 3 minutes btw rounds.