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Burpee Buffet

in Fitness, Workout of The Day

Workout of the Day:

A. Power Clean 6×3 w/:2 hold in Receiving Position (does not have to be TnG)

B. 3×6 Push Press + Power Jerk (for total of 12 reps)

C. AMRAP 7min
Burpees

Competition:

A. Work Up to Heavy 1 Rep Front Squat

B. Power Clean + Clean 5×1 (must be TnG)

C. EMOM 8
Odd: 7 deadlift at 70%
Even: 1 Strict MU + 3 Kipping MU
* If muscle up is not there then do 3-5 strict pull ups or ring dips.