Heyday Elite Fitness Blog

Burpees in The Rain

It’s not about waiting for the storm to pass. It’s about doing Burpees in the rain. 🙂
There’s never a perfect time… except now.
WOD:
Skill: Handstands
Clean and Jerk every :30 for 8 minutes
Then:
3 Rounds
3 Minute AMRAP
15 Jump Squats #45
10 KB/DB snatch #53/35
* Rest 90 seconds between rounds.

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