Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Butt and Tummy Special

in Fitness, Workout of The Day

Workout of the Day:

Five sets of:
Back Squat x 5 reps
* Rest 2-3 minutes between sets.

Three rounds for time of:
30 Walking Lunges
30 Anchored Sit-Ups
400 meter Run