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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Bye Bye July

in Fitness, Workout of The Day

WOD:

15 OH Squats 95/65
15 Ring Dips

12 Overhead Squats
12 Ring Dips

9 Overhead Squats
9 Ring Dips

6 Overhead Squats
6 Ring Dips

3 Overhead Squats
3 Ring Dips