WOD:

1×20 BSQT

– Then – 🙂

100m Farmer Carry 50/35
10 Slam Ball Sit Up 20/10
1 Power Clean 185/135
9 Slam Ball Sit Up
2 Power Clean
8 Slam Ball Sit Up
3 power clean
7 Slam Ball Sit Up
4 Power Clean
6 Slam Ball Sit Up
5 Power Clean
5 Slam Ball Sit Up
6 Power Clean
4 Slam Ball Sit Up
7 Power Clean
3 Slam Ball Sit Up
8 Power Clean
2 Slam Ball Sit Up
9 Power Clean
1 Slam Ball Sit Up
10 Power Clean
100m Farmer Carry

*** If you want to scale up males use 35lb ball and females use 20lb.